Conversion table
| Millilitres (mL) | US Cups (cups) |
|---|---|
| 50 mL | 0.21 |
| 100 mL | 0.42 |
| 125 mL | 0.53 |
| 200 mL | 0.85 |
| 250 mL | 1.06 |
| 300 mL | 1.27 |
| 500 mL | 2.11 |
| 1000 mL | 4.23 |
How to convert mL to Cups
cups = millilitres ÷ 236.588to go the other way, multiply cups by 236.588
- millilitres
- the metric volume you enter
- cups
- the result in US cups
- 236.588
- millilitres held by one US customary cup
This uses the US customary cup of 236.588 mL. A metric cup is a round 250 mL and the US legal cup used on nutrition labels is 240 mL, so pick the standard your recipe follows.
Frequently asked questions
How many mL is a cup?
A US customary cup is about 236.588 mL.
How many cups is 250 mL?
250 mL is about 1.06 US cups; a 250 mL metric cup is slightly larger than a US cup.
How many cups is 500 mL?
500 mL is roughly 2.11 US cups.
How many cups is a litre?
1000 mL is about 4.23 US cups.